Plan and do activities every day, this will give you a sense of achievement, connection and enjoyment.

Mask UK hope that we can provide you with the ability to handle lifes disapointments.

Studies across the world have shown that meaningful relationships are the number one predictor of both happiness and resilience.

Gratitude is a wonderful tool for mental health.

While everyone knows you should eat healthy, sleep more, exercise, sometimes seem impossible to achieve

Although often miligned as old-fashioned, the habit of journaling is simple, yet often overlooked.

Poorly managed stress undermines our resistance and is on of the biggest risk factors for mental illness.

At the core of Mental Fitness lies a mindset that focuses on improving our mental health with a good plan and a little bit of effort.

Sometimes in life it can feel as though we are 'stuck' - simply drifting through the day with little to inspire or propel us forward.