• Tel: 07979 35 7979
  • simon@maskuk.co.uk
  • Bradford, West Yorkshire
  • Become An Instructor

STOICISM: Ancient Wisdom

Ancient wisdom for troubled times. A practical guide for living that helps us to manage negative emotions.

Test Video Course Free 1

The Art of Post-Traumatic Growth

While many of us have heard of PTSD, a few are familiar with PTG, Post-Traumatic Growth.

Understanding Mental Illness

It can be difficult to get started making changes due to underlying life challenges we may still be dealing with.

Welcome to Mask UK

We here at Mask UK would just like to explain why we are here and how we can help you improve your mental health.

What does it mean to be Anxious

Anxiety is an emotion everyone experiences. We often can't prevent anxious.

Working With Negative Thoughts

Whilst stress is oftern considered as something that happens 'to us' from the outside.