While many of us have heard of PTSD, a few are familiar with PTG, Post-Traumatic Growth.

It can be difficult to get started making changes due to underlying life challenges we may still be dealing with.

We here at Mask UK would just like to explain why we are here and how we can help you improve your mental health.

Anxiety is an emotion everyone experiences. We often can't prevent anxious.

Whilst stress is oftern considered as something that happens 'to us' from the outside.