- Tel: 07979 35 7979
- simon@maskuk.co.uk
- Bradford, West Yorkshire
Become An Instructor
I hear people say, depression is in the past, so whats done is done, anxiety is what might happen and 80% of it will never happen, so why worry about it, and stress is the present and thats all you have to deal with. In fact I used to think it. How wrong we are when we need to control are mind.
Simon P. Whitby
Founder and Custodian
Categories relevant to...
Post-Traumatic Stress Disorder | ||
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Explinations and links
(E-Explanation, S-Solution, G-General Information, C-Case Study)
Accept, Change Or Let Go?
ACT: Acceptance & Commitment Therapy
ACT: Accept, Choose, Take Action!
ADHD (Adult)
Affirmations
Anger
Anorexia
Anxiety
APPLE: Mindful response to thoughts
APPLE: Tolerating uncertainty
Assertiveness & Communication Styles
Attention Deficit / Hyperactivity Disorder (Adult)
Avoidance
BACES: Steps to positive mental health
Battery: Behavioural activation
Breathe: Mindful breathing
Bulimia & Binge Eating
CBT Self Help Course: 7 steps
Christian Meditation
Christian Mental Health
Chronic Pain and Fatigue Self Help
CLEAN: 5 Steps to Wellbeing:
Cognitive Behaviour Therapy and how it can help
Colour Breathing
Colour for Health
Communication Styles
Compassion Self Help
Compassionate Kit Bag
Connection that’s what friends are for
Coping With The CoronaVirus Crisis
CoronaVirus Crisis
Court Case Thought challenging
Cycling in Cycles: a metaphor for self help
DBT Dialectical Behaviour Therapy
Defusion Techniques
Depression
Different Perspectives (inc. Mental Crusher)
Distract!
Distress Tolerance
DRIFT
EMDR Eye Movement Desensitisation & Reprocessing
Emergency First aid for mental wellbeing
Emotion Regulation
Emotions
Energising vs Draining Activity
FACE: Fear and avoidance
Fact or Opinion?
Fake News!
Finding Meaning & Purpose
Flashbacks
Flexible Thinking Flex & flux
GAD & Worry
Gratitude hunting for the good times
Health Anxiety
Helicopter View
Holidays
Imagery for Physical Health Conditions
Imagery for Self Help
Interpersonal Effectiveness
investing in micro recovery
Journaling to make sense
Lack Of Purpose
Low Self Esteem
Low Self Esteem Self Help
Making friends with stress
Meditation
Metaphors
Mind Bully
Mindfulness
Mindfulness of Emotions
MultiModal Therapy
MultiModal Therapy Self Help
MultiModal Therapy Treatment Plan
Music For Health
Nature As Therapy
Negative Emotions
Notice The Positives
NOW - Mindfulness for busy people
OCD
OCD Self Help
Overcoming Avoidance
Panic
Phobias
Poisonous Parrot
Positive Coping Statements
Positive Steps to Wellbeing
Problem Solving
Psychosis
Psychosis Clock for Early Intervention
PTSD
Putting purpose at the core
Relationship Self-help
Relationships
Relaxation
Schema Therapy
SEEK LIFT: Positive Steps to Wellbeing
Self Help Cards: 52 self help cards
Self Help For Distress - Now!
Self Help for distress - right now!
Self Help MP3 Downloads
Self Help Online Course
Self Help Sheets - Alphabetical list
Shame & Self-hatred
SHARP Specs: Notice the positives
Sleep
Sleep Self Help
SMART Goals
Social Anxiety
Solution Focused Therapy
Stoicism ancient wisdom
STOPP
Stress
Stress Self Help
Substance Misuse
Suicidal Thoughts
Super-Scanner
Tapping: EFT & TFT
The Art of post-traumatic Growth
The Helicopter View
The Mind Bully
THINK !
Tolerating Uncertainty with APPLE
Unhelpful Thinking Habits
Values
Videos For Self Help
What does it mean to be anxious
Wise Mind
Working with negative thoughts
Worry Zones & Postponing Worry
Writing
Get The Most Out Of Your
Time And Join Out Program!
Don’t Be Shy! Contact Us
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07979 35 7979
Bradford, BD4 0LF
simon@maskuk.co.uk